Hello Beautiful!
My name is Avery, a Holistic Nutritionist and Culinary Nutrition Expert who helps 50+ women over come the hormonal imbalances, unexplained weight gain and belly fat that has accumulated through peri-menopause, menopause and post-menopause.
As a Nutritionist, I understand that optimal health and weight loss goes far beyond food. Especially as we age, hormonal imbalances, inflammation, insomnia and a metabolism that seems to be non-existent are all contributors to weight gain, cravings, mood swings, insomnia and exhaustion.
In my mid forties, I found myself over-extended, stressed, overweight, exhausted, suffering from food sensitivities, digestive issues, mood swings and overwhelm.
Following a diagnosis of GERD, a subsequent prescription and learning about the possible side effects, I was determined to find out why and how I got to this point! Only to find myself overwhelmed and confused by all of the available information. Not to mention the daunting task of determining fact from fiction.
My unrelenting fear of having to consume a cocktail of pharmaceuticals daily was not how I wanted life to be. I made the decision to take control of my health destiny!
My desire to determine the root cause of my issues led to attending the Institute of Holistic Nutrition. Bridging the gaps between proper nutrition, nutritional therapies, supplements, herbal remedies, regular movement and the power of thought. I’m still a work in progress and learning to accept that it is a process!
Feeling and looking your absolute best is my number one priority and showing you how to eat in a way that brings balance to your hormones, restores your metabolism and vitality is my passion.
My goal is to help you understand why you’re not achieving your health goals and how to go about it using REAL WHOLE FOODS and a few lifestyle tweaks! I break it down, working with you at pace you’re comfortable with. I share sensible nutritional and lifestyle advice that is easy to apply to your real life.
I’ll create an Individualized food plan that considers your likes, dislikes, food sensitivities and lifestyle. You WILL release the weight, balance hormones, alleviate digestive issues (gas, bloating, acid reflux), improve sleep quality, mood, energy and confidence!
Are you ready?